What is Ayurveda?
Ayurveda encompasses prevention, healing, and longevity as a holistic science. We are made up of Body, Mind, and Consciousness and must strive to find balance in each.
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How your dosha affects your skin
Many factors will impact our ability to be in a balanced state such as stress, poor diet & environmental factors leading to skin issues. There are 3 doshas or body types...
Five amazing benefits of Saffron (Kesar) for glowing skin
Saffron is one of the oldest and most expensive spices in the world. In Ayurvedic medicine saffron (Kesar) is tri doshic, meaning it helps balance all three doshas.